Lebanese Lemon Lentil Soup Recipe

This Lebanese Lemon Lentil Soup Recipe is a delightful dish that brings warmth and comfort to your table. Perfect for any occasion, whether it’s a cozy family dinner or a gathering with friends, this soup shines with its vibrant flavors. The combination of turmeric and garlic creates a fragrant base, while the zesty lemon adds a refreshing twist. Plus, it’s vegetarian and vegan-friendly, making it an inclusive choice for all diets.

Why You’ll Love This Recipe

  • Easy to Prepare: With simple ingredients and straightforward instructions, this soup comes together quickly.
  • Flavorful and Nutritious: Packed with lentils and spices, each bowl is rich in essential nutrients and robust flavors.
  • Versatile Serving Options: Enjoy it as a starter or pair it with pita bread for a filling main course.
  • Perfect for Any Season: While great in spring, its hearty nature makes it comforting in winter too.
  • Make-Ahead Friendly: This soup stores well in the fridge or freezer, allowing you to prepare it in advance.

Tools and Preparation

Gathering your kitchen tools beforehand will make cooking smoother. Here’s what you’ll need:

Essential Kitchen Tools

  • Dutch oven
  • Measuring spoons
  • Knife
  • Cutting board
  • Hand blender

Why These Tools Matter

  • Dutch oven: Ideal for simmering soups evenly without burning.
  • Measuring spoons: Ensure accurate spice measurements for perfect flavor balance.
  • Knife: A sharp knife will help you chop vegetables easily and safely.
  • Hand blender: Provides a smooth texture by blending the soup directly in the pot.

Ingredients

This fresh Lebanese lemon lentil soup is a hearty soup perfect for springtime. Flavored with turmeric and garlic, it’s a creamy lemon lentil soup that is also vegetarian and vegan.

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 4 cloves of garlic, minced or pressed
  • 2 teaspoons cumin
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1 ½ cup dried red lentils
  • ½ cup white rice, uncooked
  • 5 cups vegetable broth
  • Juice of one large lemon
  • Salt and pepper to taste
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How to Make Lebanese Lemon Lentil Soup Recipe

Step 1: Warm the Olive Oil

In a medium-sized dutch oven warm olive oil over medium-high heat.

Step 2: Sauté Onion and Garlic

Add onion and garlic and cook until soft, about 5 minutes.

Step 3: Add Spices

Add the cumin, turmeric, and paprika. Coat the seasonings in the olive oil.

Step 4: Combine Lentils and Rice

Add lentils, rice, salt, and pepper. Coat the lentil mixture in the olive oil and spices. Cook for 3-5 minutes until the rice and lentils start to sweat.

Step 5: Simmer the Soup

Add 4 cups of the vegetable broth and bring to a boil. Reduce the heat to simmer uncovered for about 30-35 minutes until the rice and lentils are soft.

Step 6: Stir Occasionally

Stir occasionally. Add more vegetable broth if needed.

Step 7: Add Lemon Juice

Add the lemon juice and taste. Adjust salt and pepper if needed.

Step 8: Blend Until Smooth

Remove from the heat and use a hand blender to blend until you reach the desired consistency.

Step 9: Serve Warm

Serve warm with pita bread or crusty bread.

How to Serve Lebanese Lemon Lentil Soup Recipe

Serving Lebanese lemon lentil soup is all about enhancing its vibrant flavors while complementing its hearty texture. Here are some delightful serving suggestions to elevate your meal experience.

With Fresh Herbs

  • Cilantro or Parsley: Sprinkle freshly chopped cilantro or parsley on top for a burst of color and freshness.
  • Mint Leaves: Add some mint leaves to bring a refreshing flavor that pairs beautifully with the lemon.

Accompanied by Bread

  • Pita Bread: Warm, fluffy pita bread is perfect for dipping into the soup and adding a lovely texture.
  • Crusty Bread: Serve with a slice of crusty bread for a satisfying crunch alongside the creamy soup.

Topped with Extras

  • Avocado Slices: Creamy avocado slices can add richness and a pleasant contrast to the soup’s tanginess.
  • Toasted Nuts: Garnish with toasted almonds or pine nuts for added crunch and nutty flavor.

How to Perfect Lebanese Lemon Lentil Soup Recipe

For an even better Lebanese lemon lentil soup, consider these helpful tips to enhance the dish’s taste and texture.

  • Bold Spices: Use fresh spices instead of old ones for a more pronounced flavor profile. Freshly ground cumin and paprika can make a significant difference.
  • Proper Cooking Time: Ensure you don’t rush the cooking process. Allow the lentils and rice to simmer adequately so they become tender and flavorful.
  • Consistent Blending: Adjust the blending process based on your texture preference. For a creamier soup, blend longer; for a chunkier version, blend less.
  • Zesty Finish: Always taste before serving. A little extra lemon juice can brighten up the flavors just before serving.
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Best Side Dishes for Lebanese Lemon Lentil Soup Recipe

Pairing your Lebanese lemon lentil soup with complementary side dishes can create a well-rounded meal. Here are some fantastic options to consider.

  1. Tabbouleh Salad: This refreshing salad made from parsley, tomatoes, and bulgur wheat is light yet packed with flavor.
  2. Fattoush Salad: A vibrant salad featuring mixed greens, radishes, and crispy pita chips dressed in zesty sumac vinaigrette adds crunch and freshness.
  3. Grilled Vegetables: A mix of seasonal grilled vegetables provides smoky flavors that balance well with the soup’s brightness.
  4. Stuffed Grape Leaves (Dolmas): These savory grape leaves stuffed with rice and herbs offer a delightful bite-sized treat alongside your soup.
  5. Roasted Chickpeas: Crispy roasted chickpeas seasoned with spices serve as a crunchy snack that complements the creamy texture of the soup.
  6. Hummus: A classic Middle Eastern dip made from blended chickpeas and tahini pairs perfectly as a spread with your bread choice.

Common Mistakes to Avoid

When making Lebanese lemon lentil soup, it’s easy to make a few common errors. Here are some mistakes to watch out for.

  • Skipping the onion: Onions add sweetness and depth of flavor. Always start by sautéing onion and garlic together for a robust base.
  • Neglecting seasoning: Seasoning is key to bringing out flavors. Don’t skip adding salt and pepper; taste as you go to ensure balance.
  • Using old lentils: Old lentils take longer to cook and may not soften properly. Always use fresh lentils for the best texture and taste.
  • Overcooking the soup: Overcooking can cause lentils to become mushy. Keep an eye on cooking time; aim for tender yet intact lentils.
  • Not blending enough: For a creamy texture, blend the soup thoroughly. Adjust blending time based on your preferred consistency.

Refrigerator Storage

  • Store in an airtight container for up to 5 days.
  • Let the soup cool completely before refrigerating.

Freezing Lebanese Lemon Lentil Soup Recipe

  • Freeze in a freezer-safe container or heavy-duty freezer bag.
  • The soup can be frozen for up to 3 months.

Reheating Lebanese Lemon Lentil Soup Recipe

  • Oven: Preheat to 350°F (175°C), place the soup in an oven-safe dish, cover with foil, and heat for about 20-25 minutes until warmed through.
  • Microwave: Place in a microwave-safe bowl, cover loosely, and heat on high in 1-minute intervals, stirring between each until hot.
  • Stovetop: Warm over medium heat in a pot, stirring occasionally until heated thoroughly. Add a splash of vegetable broth if needed.
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Frequently Asked Questions

What is Lebanese lemon lentil soup?

Lebanese lemon lentil soup is a flavorful Middle Eastern dish made with red lentils, aromatic spices, and fresh lemon juice. It’s hearty yet light, perfect for any season.

How can I make this recipe gluten-free?

This Lebanese lemon lentil soup recipe is naturally gluten-free if you use gluten-free vegetable broth. Ensure any added ingredients also meet gluten-free standards.

Can I add vegetables to the soup?

Absolutely! Feel free to customize your Lebanese lemon lentil soup by adding carrots, spinach, or kale for extra nutrition and flavor.

How do I store leftover soup?

Store any leftover Lebanese lemon lentil soup in an airtight container in the refrigerator for up to 5 days or freeze it for longer storage.

Conclusion

This Lebanese lemon lentil soup recipe is appealing due to its vibrant flavors and nourishing ingredients. It’s versatile enough that you can adjust it based on your preferences or seasonal produce. Don’t hesitate to try it out and customize it with your favorite vegetables!


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Lebanese Lemon Lentil Soup

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Discover the warmth of Middle Eastern cuisine with this Lebanese Lemon Lentil Soup Recipe. This delightful dish boasts a harmonious blend of flavors, featuring earthy lentils, aromatic spices, and a refreshing hint of lemon. It’s not only easy to prepare but also packed with nutrients, making it a perfect choice for a quick weeknight dinner or a cozy gathering. With its creamy texture and vibrant taste, this soup is sure to become a family favorite. Enjoy it on its own or pair it with warm pita bread for a satisfying meal that everyone can enjoy.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: Serves approximately 6
  • Category: Main
  • Method: Simmering
  • Cuisine: Middle Eastern

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 4 cloves of garlic, minced
  • 2 teaspoons cumin
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1 ½ cups dried red lentils
  • ½ cup white rice, uncooked
  • 5 cups vegetable broth
  • Juice of one large lemon
  • Salt and pepper to taste

Instructions

  1. Warm the olive oil in a medium-sized Dutch oven over medium-high heat.
  2. Add the diced onion and minced garlic; sauté until softened, about 5 minutes.
  3. Stir in the cumin, turmeric, and paprika, allowing the spices to coat the onions.
  4. Mix in the lentils, rice, salt, and pepper; cook for an additional 3-5 minutes.
  5. Pour in 4 cups of vegetable broth; bring to a boil. Reduce heat to simmer uncovered for about 30-35 minutes or until lentils and rice are tender.
  6. Stir occasionally; add more broth as needed.
  7. Stir in lemon juice and adjust seasoning as necessary.
  8. Blend until smooth using a hand blender to achieve your desired consistency.
  9. Serve warm with pita bread or crusty bread.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

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