Name: Dump-and-Bake Chicken Tzatziki and Rice
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 1 lb boneless skinless chicken breast or thighs; 1 cup uncooked long grain white rice; 2 cups chicken broth; 1 medium zucchini; Fresh herbs (parsley, oregano, thyme); 2 tablespoons lemon juice; 2 tablespoons olive oil; 1 tablespoon chopped fresh parsley (or ½ teaspoon dried parsley flakes); 1 teaspoon chopped fresh oregano (or ½ teaspoon dried oregano); 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried thyme); 1 teaspoon smoked paprika; ¾ teaspoon seasoned salt (such as Lawry’s brand); ½ teaspoon cumin; ½ teaspoon onion powder; ½ teaspoon garlic powder; ¼ teaspoon ground black pepper; ¼ teaspoon turmeric; ⅛ teaspoon cayenne pepper

Dump-and-Bake Chicken Tzatziki and Rice

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Experience the delightful flavors of the Mediterranean with this Easy Dump-and-Bake Chicken Tzatziki and Rice. This one-pan dish combines succulent chicken with aromatic herbs, nutritious zucchini, and fluffy rice, all baked to perfection. With minimal prep time and effortless cooking, it’s perfect for busy weeknights or special family gatherings. Serve it topped with a creamy tzatziki sauce, fresh herbs, and lemon wedges for a bright finish that adds a refreshing touch to your meal. This recipe is not only simple but also family-friendly, making it an ideal addition to your dinner rotation.

Author: Emma
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Yield: Serves 4
Category: Main
Method: Baking
Cuisine: Mediterranean

Ingredients

Scale

1 lb boneless skinless chicken breast or thighs
1 cup uncooked long grain white rice
2 cups chicken broth
1 medium zucchini
Fresh herbs (parsley, oregano, thyme)
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon chopped fresh parsley (or ½ teaspoon dried parsley flakes)
1 teaspoon chopped fresh oregano (or ½ teaspoon dried oregano)
1 teaspoon chopped fresh thyme (or ¼ teaspoon dried thyme)
1 teaspoon smoked paprika
¾ teaspoon seasoned salt (such as Lawry’s brand)
½ teaspoon cumin
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon turmeric
⅛ teaspoon cayenne pepper

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Instructions

Preheat your oven to 375°F (190°C). Grease a 9 x 13-inch baking dish.
In the baking dish, marinate diced chicken with lemon juice, olive oil, fresh herbs, and spices for about 30 minutes.
Add uncooked rice, coarsely grated zucchini, and chicken broth to the chicken mixture; stir well to combine.
Cover tightly with foil and bake for 45-50 minutes or until rice is tender.
Fluff the rice with a fork before serving and top with tzatziki sauce, fresh herbs, and lemon wedges.

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 2g
Sodium: 620mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 3g
Protein: 35g
Cholesterol: 90mg

Find it online: https://fyrter.com/dump-and-bake-chicken-tzatziki-and-rice/